50 x 500mg capsules. L-Taurine is an amino acid best known for empowering bile acids that clear cholesterol from the body. L Taurine can also help with gallstones, macular degeneration in the retina and epilepsy. L-Taurine can lower blood pressure and help shield the heart from harm and fight cellular troublemakers that can damage the heart. L-Taurine is also important to the development of the central and visual nervous systems and can help to offset the effects of drinking alcohol on the brain. L-Taurine is found in meat and other animal products. People who are strict vegetarians, who consume no meat products, need to supplement their Taurine intake.